Being an administrator on an online shopping website can often be very stressful. The more customers you get, the happier you become; the more successful you become. Not ignoring, you become extremely stressed out!
How do we reduce our stress levels?
Here are some tips :
1. Commit moderately
Bite only what you can chew. Do not make a habit to take up too many jobs. Commit only to the type and amount of work, you can manage without being too stressed out.
2. Sometimes, it is important to say ‘no’.
Saying yes to everything, will definitely get you overloaded. It is a bit difficult to say, but one must learn to do so.
3. Yes to small tasks, no to large tasks.
To avoid stress, you can take up one small task at a time. You can also divide a large project into many small parts and solve each one at a time; moving on to the other, once the present one is complete.
4. Address the most important work first
If you have too much work, make sure you complete the most important jobs first. Non- important tasks if possible, can be skipped or be given to others.
6. Always drink a lot of water
Water is very important for the proper functioning of your mind and body. It also helps to flush out harmful toxins. Drinking lot of water can really help in decreasing stress.
7. Breaks are important
Do not work for too many hours at a stretch. Make it a point to take a break, after completing each task. You can set a reminder if you tend to forget. But make sure you relax every once in a while, in order to avoid stress
7. Go out for walks and exercise
You can simply take a walk in the open air and refresh your mind. You can also do brisk walking or indulge yourself in some other form of exercise like jogging, swimming and work out at the gym.
8. Make time for holidays, travel
Take a few weeks off in a year. You can work little more before or after to compensate or delegate the work to some of your co-workers for a short while. You are sure to come back from your trip, rejuvenated and stress free.
9. Eat breakfast, eat fruits and drink juices.
Breakfast is the most important meal of the day. Make sure you eat your breakfast on time. Also, flood your diet with juices and fruits which contain Vitamin C as it helps reducing stress hormone secretions.
10. Sleep early
Do not stay up too late. Your body requires sleep to function properly so make sure you maintain a strict schedule and sleep on time.
Try and use these tips to reduce your stress and improve your health. Work is important, but do not neglect everything else for it!
Kaushal Gandhi is Director at Aaris Internet Solutions Pvt. Ltd. Aaris is SEO company in India. Kaushal has conceptualized SEO Traingulation Method to get desired ranking. In addition, he is also a passionate blogger and writes on diverse topics such as Search Engine Optimization, PPC Management and Social Media.